It is said that smudging sage removes negative energy from a person, clears the mind, and relaxes the body. Smudging is done by lighting the end of the sage wand, then blowing out the flame so the wand is smoking. The person then circles each portion of their body with the smoking wand, while inhaling a small amount of the smoke to purify their inner body. American Indians also use these sage wands to purify their homes; visiting each room of their homes and making sure that each corner of each room is purified with the smoke. American Indians believe by doing so, they can drive out any negative energy and bad spirits from their homes. White sage can also clear the air of lots of bacteria and bugs. Improve your mood, eliminate stress, and much more…
